Just bring your Soma! Mats and small props are provided at Green Monday Studios. The space includes bathrooms, drinking water, and areas to change and store your belongings.

In the warmer months, we recommend bringing a small towel. For Soma SOFT classes, which involve deep nervous system regulation, it’s common for body temperature to drop—so you might want to bring an extra layer that’s comfortable to move in.

Yes! We welcome every Soma—every body, every experience level. Both classes offer layered exercises to suit all abilities, with each movement offered as an invitation, not an expectation.

Led by Jodi, an experienced and intuitive movement facilitator, the classes are accessible to all bodies. Options and modifications are always available, with plenty of space for rest and self-guided pacing, so you can meet yourself exactly where you are.

Classes are held at Green Monday Studios, located in the heart of vibrant Carlton:

Green Monday Studios
73 Grattan Street, Carlton VIC 3053

• Tuesday classes take place on the top floor in the Dance Room

• Thursday classes are held on the first floor in the Rose Room

The space is warm and welcoming—a nurturing environment to connect deeply with your Soma.