About Soma Practice

Soma comes from the Greek word meaning living body.

In a world full of expectations, demands and pace, Soma Practice offers a grounded space to learn how to listen to our body and nervous system.

Our workshops and classes bring accessible education together with movement and sensory practice, for individuals, teams, and communities. Our intention is to expand nervous system capacity and resilience, helping us meet life with greater ease.

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“You can feel how much thought and heart Jodi pours into her teachings; her sessions hold people of all ages, abilities, and gender expressions with such empathy and intention"

— Dylan

Founder and Facilitator

Jodi is a nervous system educator, somatic therapist, and Pilates instructor, with over 20 years of experience in dance and movement.

She translates nervous system science into clear knowledge and body-based tools people can apply in daily life. Jodi has delivered workshops for organisations including La Trobe University, Access Health & Community, and Holstep Health, and works with movement professionals.

Her approach is trauma-informed and invitational, paced to how the body learns, pairing care with curiosity.

Woman sitting on a wooden floor, wearing a black outfit, smiling, with her knees up, against a plain white wall.

“The way Jodi guides feels simple and accessible, like a hug for the nervous system”

— Phoebe

Qualifications & Training