Professional Development
& Workshops
Soma At Work
Somatic workshops give your team practical, body-based tools to manage stress, improve focus, reduce tension, maintain clarity, and prevent burnout—designed for accessibility and efficiency.
Combining nervous system education with functional movement, sessions enhance movement efficiency and build long-term resilience, supporting mental, emotional, and physical wellbeing.
Facilitated by Jodi, a qualified Somatic Therapist and Pilates Instructor, the sessions are trauma-aware, evidence-informed, and tailored for professional environments. Drawing on experience with La Trobe University and health organisations such as Access Health Community and Holstep Health, Jodi brings a grounded, practical approach to workplace wellbeing.
Book a free discovery call with Jodi to explore and design a workshop aligned with your organisation’s needs.
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"I attended a Soma Practice workshop with my team and found it incredibly beneficial.
The interactive elements and clear instructions made the content engaging and helpful. The workshop energised the team and taught us how our body reacts to stress, how we can release built-up stress by adjusting our body, movement and breath.
I highly recommend and encourage teams to attend together”
- Cathy, La Trobe University
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“Thank you so much for such a supportive session last week. I’ve received lots of positive feedback from staff including the well-balanced structure of the session, your ability to hold space for everyone and benefit of the grounding practices—many felt energised.
Thank you for your kindness and care”
- Katherine, Access Health & Community
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“We had the wonderful pleasure of working with Jodi at Topia. She curated every workshop with incredible thoughtfulness, bringing together facilitators that felt both relevant and inspiring, all whilst being an absolute delight and always leading with kindness and consideration.
We are so very grateful for the creativity, care and high standards that Jodi brought to the team. Her work had a lasting impact on the success of the event”
- Alana, Topia Festival
Soma Events
With experience curating and facilitating movement workshops at Melbourne festivals such as Topia, Chewin’ the Fat and team events for Nobody Run Club, Jodi is passionate about creating inclusive, embodied experiences for larger groups.
If you’re interested in collaborating or inviting Soma Practice to your next festival or event, reach out.