Professional Development, Workshops & Events

Soma At Work

Combining nervous system education with somatic and functional movement, Soma Practice workplace sessions equip teams with practical, body-based tools to manage stress, sustain focus, reduce tension, and maintain clarity.

Facilitated by Jodi, a qualified Somatic Therapist and Pilates Instructor, sessions are trauma-aware, evidence-informed, and tailored to professional environments — helping employees attune to early signs of fatigue and build embodied strategies for regulation and recovery.

Drawing on her experience hosting workshops with La Trobe University and health organisations such as Access Health Community and Holstep Health, Jodi offers a grounded, accessible, and practical approach to workplace wellbeing.

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“Jodi builds a sanctuary throughout the class. A space where deep learning, listening and body intuition can be felt understood and integrated throughout the class with ease. Thank you Jodi for your care”

— Ellie, Soma Group

Soma Events

With experience curating and facilitating movement workshops at Melbourne festivals such as Restival Retreat, Topia, Chewin’ the Fat and team events for Nobody Run Club, Jodi is passionate about creating inclusive, embodied experiences for larger groups.

If you’re interested in collaborating or inviting Soma Practice to your next festival or event, reach out.

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“Jodi has a wonderful gift for creating spaces that feel safe, playful, and genuinely explorative, where participants are invited to get curious about their bodies rather than fear them.

Her trauma-informed, gentle approach fostered a beautiful sense of connection within the group. I would enthusiastically recommend Jodi to anyone seeking a creative, compassionate, and evidence-informed movement experience"

— Nicole, Senior Pain Physiotherapist at Holstep Health

  • "I attended a Soma Practice workshop with my team and found it incredibly beneficial.

    The interactive elements and clear instructions made the content engaging and helpful. The workshop energised the team and taught us how our body reacts to stress, how we can release built-up stress by adjusting our body, movement and breath.

    I highly recommend and encourage teams to attend together”

    - Cathy, La Trobe University

  • “Thank you so much for such a supportive session last week. I’ve received lots of positive feedback from staff including the well-balanced structure of the session, your ability to hold space for everyone and benefit of the grounding practices—many felt energised.  

    Thank you for your kindness and care”

    - Katherine, Access Health & Community

  • “We had the wonderful pleasure of working with Jodi at Topia. She curated every workshop with incredible thoughtfulness, bringing together facilitators that felt both relevant and inspiring, all whilst being an absolute delight and always leading with kindness and consideration.

    We are so very grateful for the creativity, care and high standards that Jodi brought to the team. Her work had a lasting impact on the success of the event”

    - Alana, Topia Festival