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Accessible, body-based somatic practices designed to integrate seamlessly into your day, supporting embodied awareness, creative expression, and nervous system resilience.

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Soma Practice Foundations – Workbook

Soma Practice Foundations
$59.00

Soma Practice Foundations is a 23-page digital somatic movement workbook featuring 12 guided audio exercises.

Designed to help you explore the natural rhythms of your nervous system, this self-paced resource offers body-based tools for regulation, resilience, and reconnection. Through gentle, guided practices, you’ll deepen your capacity to listen to the living body—tuning into sensation, breath, movement, and reflective inquiry.

Grounded in curiosity and befriending, Soma Practice Foundations invites you into a collaborative journey toward nervous system awareness and embodied connection.

Soma Practice Foundations

Soma Meditations

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Somatic Tapping
Somatic Tapping
$7.50

Rhythmic tapping to support nervous system regulation and presence.

Heel Drops
Heel Drops
$7.50

Light bouncing and arm swings to release tension and express energy.

Grounding with Sight, Touch & Sound
Grounding with Sight, Touch & Sound
$7.50

A simple sensory scan to return to the present moment.

Somatic Anchoring
Somatic Anchoring
$7.50

Grounding awareness to where your body meets support.

Sensory Arm Swings
Sensory Arm Swings
$7.50

Pendulum-like arm swings to shift energy and awaken sensory awareness.

Gentle Rhythmic Movements
Gentle Rhythmic Movements
$7.50

Invite calm, with rocking and swaying motions.

Inner Witnessing
Inner Witnessing
$7.50

A reflective practice to deepen awareness of inner sensations.

Befriending Breath
Befriending Breath
$7.50

A kind, simple breath practice to soften and rebalance.

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Looking for a specific meditation or somatic resource?

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