Soma Home
Accessible, body-based somatic practices designed to integrate seamlessly into your day, supporting embodied awareness, creative expression, and nervous system resilience.
Soma Practice Foundations – Workbook
Soma Practice Foundations is a 23-page digital somatic movement workbook featuring 12 guided audio exercises.
Designed to help you explore the natural rhythms of your nervous system, this self-paced resource offers body-based tools for regulation, resilience, and reconnection. Through gentle, guided practices, you’ll deepen your capacity to listen to the living body—tuning into sensation, breath, movement, and reflective inquiry.
Grounded in curiosity and befriending, Soma Practice Foundations invites you into a collaborative journey toward nervous system awareness and embodied connection.
Soma Practice Foundations is a 23-page digital somatic movement workbook featuring 12 guided audio exercises.
Designed to help you explore the natural rhythms of your nervous system, this self-paced resource offers body-based tools for regulation, resilience, and reconnection. Through gentle, guided practices, you’ll deepen your capacity to listen to the living body—tuning into sensation, breath, movement, and reflective inquiry.
Grounded in curiosity and befriending, Soma Practice Foundations invites you into a collaborative journey toward nervous system awareness and embodied connection.
This care package accompanies four somatic voice recordings, designed specifically for those who care for others.
What's included
Four guided somatic audio recordings, each three to six minutes — accompanied by a practice guide. Designed for the moments in your day when you need grounding, expression or regulation. A chance to come back to your body, connect and return to yourself.
This care package accompanies four somatic voice recordings, designed specifically for those who care for others.
What's included
Four guided somatic audio recordings, each three to six minutes — accompanied by a practice guide. Designed for the moments in your day when you need grounding, expression or regulation. A chance to come back to your body, connect and return to yourself.
Soma Meditations
Request a custom Somatic Practice
Looking for a specific meditation or somatic resource?
Fill out the form to connect with Jodi, who can collaborate with you to create a custom Soma at Home practice.