Soma
Practice

Explore, Connect, Regulate

Professional Development & Workshops

Educational somatic workshops for health organisations, corporate teams, and community groups.

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Group Movement Classes

Weekly group somatic movement that blend expressive movement with restorative practices.

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Soma Home

A library of at-home somatic practices to support embodied presence, creative expression, and nervous system balance.

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Trusted By

Meet the Soma Community

  • People in a pilates class performing a side stretch on yoga mats in a studio.
  • People in a pilates class lying on mats, raising their arms, led by an instructor in a room with a wooden floor and white walls.
  • People practicing pilates poses indoors near windows.
  • People practicing Somatic Pilates in a studio
About Soma Practice