Soma
Practice

Ground, Explore, Connect

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Education & Events

Nervous system centred workshops and events for teams, organisations and community groups.

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Soma Home Products

A library of at-home somatic practices to support embodied presence, creative expression, and nervous system balance.

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Group Movement Classes

Soma Practice community movement classes are held seasonally across various Melbourne locations.

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Meet the Soma Community

  • People in a pilates class performing a side stretch on yoga mats in a studio.
  • People in a pilates class lying on mats, raising their arms, led by an instructor in a room with a wooden floor and white walls.
  • People practicing pilates poses indoors near windows.
  • People practicing Somatic Pilates in a studio
About Soma Practice