For Individuals

Recover, restore and regulate with Soma Practice home products, somatic movement meditations and seasonal community classes

Seasonal Soma Practice

This group movement class is themed to the shifts in seasons and how our Soma responds to them — a space to move, feel, sense, and soften.

Each 75 minutes session moves through somatic practices designed to support and regulate the nervous system, while holding the reflective essence of the season.

Open to all bodies and experience levels, with options and rest always welcome.

Welcoming prenatal clients up to 16 weeks.

Book

Times, Pricing & Dates:

Details for our Seasonal Soma Practice are announced each quarter. Classes held every 3 months, the first Saturday morning of each season.

Upcoming Seasonal Soma Practice at Green Monday Studios, Carlton.

Date: TBC

Time: TBC

Cost: $35

Join the Soma Practice mailing list, at the bottom of the page, to be the first to receive dates and times.

“Jodi builds a sanctuary throughout the class. A space where deep learning, listening and body intuition can be felt understood and integrated throughout the class with ease”

— Ellie

Soma At Home

Accessible, body-based somatic practices designed to integrate seamlessly into your day, supporting embodied awareness, creative expression, and nervous system regulation.

Learn more

"Soma Practice has transformed how I think about my relationship with my body - how I build strength, listen to what it needs, and create calmness in a busy life”

— Fiona

FAQs

  • Somatic movement is a way of moving that focuses on exploration, connection and curiosity.

    The word somatic comes from the Greek soma, meaning “the living body.”

    In somatic movement, attention is placed on sensation, breath, rhythm, emotion, and nervous system responses as you move.

    It can support nervous system regulation, emotional expression, and the release of held tension.

    Through somatic movement, we create space to move what we feel and reconnect with ourselves in a meaningful, embodied way.

  • Just bring your Soma!

    Mats and small props are provided. The space includes bathrooms, drinking water, and areas to change and store your belongings.

    The studio is equipped with air conditioning and heaters. However, as the nervous system shifts toward regulation, it’s common for body temperature to drop—so you may also wish to bring an extra layer that’s comfortable to move in.

  • Our studio spaces are warm and welcoming—designed to help you connect deeply with your Soma.

    Soma Practice group movement classes are held seasonally, popping up in studios across Melbourne.

    Join our mailing list below to be the first to receive updates on locations, dates, and times.