Regulation & Resilience

A practical, interactive, and evidence-informed workshop for teams and organisations — equipping your team with nervous system knowledge, awareness, and body-based tools to expand capacity, sustain focus, and support recovery.

Workshops can be tailored to suit your team's needs, with an approach weighted toward education, experiential practice, or a blend of both.

Format: Single session (available as 60, 90, or half-day formats)
Where: Delivered onsite, online, or at an external venue

Book a free 15 minute chat with Jodi to tailor this workshop for your team or organisation.

"I think this was one of the best staff development workshops I’ve attended.

The interactive elements, especially the breathing exercises, relaxation strategies, and group discussions, made the content engaging and relatable"

— Lisa, La Trobe University

Somatic Foundations

An open workshop for individuals and community — whether you're new to somatics, want to expand your understanding of the nervous system, or are looking for practical body-based tools to support regulation.

Explore four foundational somatic practices to build lasting nervous system resilience and reconnection with your living, sensing body, across four consecutive weekly sessions, 75 minutes each.

Upcoming dates:

When: Thursdays, November 5 – November 26
Time: 6:00pm – 7:15pm
Where: Armature Pilates, 343A Lygon St, Brunswick East

“I notice so much of what I’ve learned showing up in my daily life — small, embodied practices that have quietly reshaped how I move, breathe, and care for myself and my community”

— Dylan