Soma Practice Workshops
Bodies in Business Workshop
Aligned business begins with the body.
Whether we're a sole trader, founder, creative entrepreneur, CEO or part of a team — we arrive to work, each day, in a body. And at the centre of that body is our nervous system.
Bodies in Business is a somatic workshop series that brings embodied awareness into the landscape of modern business. Together we'll learn to listen to our Soma as a source of wisdom — exploring how the various states of our nervous system show up physically, developing body-based skills to attune to these signals with care, somatic practices to ignite creativity, and tools to co-regulate — so we can build something sustainable, relate authentically and make decisions from a grounded place, whilst honouring our embodied self in the process.
"I think this was one of the best staff development workshops I’ve attended. The interactive elements, especially the breathing exercises, relaxation strategies, and group discussions, made the content engaging and relatable"
— Lisa, La Trobe University
Soma Practice Foundations — Workshop Series
Your Soma holds the resources to ground and centre yourself. This is an exploration of remembering them.
The Soma Practice Foundations Workshop is a somatic movement series bringing together four foundational body-based practices. Delivered within an accessible framework for exploring how body-based tools can support the resilience of your nervous system.
Each practice builds gently on the last — beginning with grounding, moving through spatial orientation and external awareness, and arriving finally at internal awareness. Together they offer an informed, collaborative exploration of nervous system regulation, resilience, and reconnection with your living, sensing body.
What's included:
Four guided somatic practices sequenced to build awareness from the outside in
A trauma-informed, collaborative approach to nervous system exploration
The Soma Practice Foundations digital workbook, valued at $59 — yours to keep as a way to integrate and return to the practices learned
Available online or in person
Delivery Details
Workshops are tailored to your organisation’s needs, including content, group size, and duration. Sessions can be delivered onsite at your workplace, online, or at an external venue upon request.
Flexible scheduling is available, with options for half-day, full-day, or multi-session delivery, with pricing adjusted accordingly.
Email hello@somapractice.com for more details, and join our mailing list at the bottom of the page to receive updates on upcoming community workshops.
Having now attended several Soma Practice workshops, I notice so much of what I’ve learned showing up in my daily life — small, embodied practices that have quietly reshaped how I move, breathe, and care for myself and my community”
— Dylan, Soma Practice Foundations
Soma Events
With experience curating and facilitating movement workshops at Melbourne festivals such as Restival Retreat, Topia, Chewin’ the Fat and team events for Nobody Run Club, Jodi is passionate about creating inclusive, embodied experiences for larger groups.
If you’re interested in collaborating or inviting Soma Practice to your next festival or event, reach out via email: hello@somapractice.com