Soma Practice Workshops

Bodies in Business Workshop

Aligned business begins with the body.

Whether we're a sole trader, founder, creative entrepreneur, CEO or part of a team — we arrive to work, each day, in a body. And at the centre of that body is our nervous system.

Bodies in Business is a somatic workshop series that brings embodied awareness into the landscape of modern business. Together we'll learn to listen to our Soma as a source of wisdom — exploring how the various states of our nervous system show up physically, developing body-based skills to attune to these signals with care, somatic practices to ignite creativity, and tools to co-regulate — so we can build something sustainable, relate authentically and make decisions from a grounded place, whilst honouring our embodied self in the process.

"I think this was one of the best staff development workshops I’ve attended. The interactive elements, especially the breathing exercises, relaxation strategies, and group discussions, made the content engaging and relatable"

— Lisa, La Trobe University

Caring for Carers Workshop

You hold so much for others. This is a space held for you.

Whether you're an allied health professional, teacher, nurse, psychologist, movement practitioner, parent, or anyone in a role caring for others — we show up, each day, holding space. Amongst all of that holding, we can sometimes forget to save space for ourselves.

Caring for Carers is a somatic workshop series designed to give us the embodied awareness and body-based tools to attune to our own experience, find grounding in busy moments, metabolise what we've been holding, establish boundaries, and build nervous system resilience to sustain the roles we love.

Delivery Details

Workshops are tailored to your organisation’s needs, including content, group size, and duration. Sessions can be delivered onsite at your workplace or at an external venue upon request.

Flexible scheduling is available, with options for half-day, full-day, or multi-session delivery, with pricing adjusted accordingly.

Email hello@somapractice.com for more details, and join our mailing list at the bottom of the page to receive updates on upcoming community workshops.

Having now attended several Soma Practice workshops, I notice so much of what I’ve learned showing up in my daily life — small, embodied practices that have quietly reshaped how I move, breathe, and care for myself and my community”

— Dylan, Soma Practice Foundations

Soma Events

With experience curating and facilitating movement workshops at Melbourne festivals such as Restival Retreat, Topia, Chewin’ the Fat and team events for Nobody Run Club, Jodi is passionate about creating inclusive, embodied experiences for larger groups.

If you’re interested in collaborating or inviting Soma Practice to your next festival or event, reach out via email: hello@somapractice.com