Soma Group
Seasonal Soma Practice
Themed to the shifts in seasons and how our Soma shifts with them.
This 75-minute somatic workshop weave energising, expressive movement with deep restorative rest — a space to move, feel, release, and soften, gently shifting from thinking into sensing and presence.
Each session moves through somatic practices designed to support and regulate the nervous system, while holding the reflective essence of the season.
We close with integration — invitational journalling, a cup of tea, and the quiet company of others. Connect as much or as little as feels right on the day.
Open to all bodies and experience levels, with options and rest always welcome. Move in ways that feel responsive, supportive, and true to your Soma.
Welcoming prenatal clients up to 16 weeks.
"Soma Practice has transformed how I think about my relationship with my body - how I build strength, listen to what it needs, and create calmness in a busy life. I couldn't recommend Jodi and her teaching enough, her guidance is mindful and considerate of each individual"
— Fiona, Soma Group Classes
Times, Pricing & Dates:
Details for our Seasonal Soma Practice are announced each quater.
Upcoming Seasonal Soma Practice at Green Monday Studios, Carlton.
Date: Saturday 6th June
Time: 9:00am - 10:15am
Cost: $30
Join the Soma Practice mailing list, at the bottom of the page, to be the first to receive dates and times.
Retreats & Festivals
With experience curating and facilitating movement workshops at Melbourne festivals such as Restival Retreat, Topia and Chewin’ the Fat, Jodi is passionate about creating inclusive, embodied experiences for larger groups.
If you’re interested in collaborating or inviting Soma Practice to your next festival or event, reach out.
Professional Development, Workshops & Events
Bringing Soma Practice into your workplace offers countless benefits—strengthening nervous system resilience, supporting posture and movement health, and boosting productivity, all while nurturing a stronger sense of connection and wellbeing among your team.
Get in contact if you’d like to offer your staff a fun, inclusive, and co-regulating movement experience!
FAQs
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Somatic movement is a way of moving that focuses on exploration, connection and curiosity.
The word somatic comes from the Greek soma, meaning “the living body.”
In somatic movement, attention is placed on sensation, breath, rhythm, emotion, and nervous system responses as you move.
It can support nervous system regulation, emotional expression, and the release of held tension.
Through somatic movement, we create space to move what we feel and reconnect with ourselves in a meaningful, embodied way. -
Just bring your Soma!
Mats and small props are provided. The space includes bathrooms, drinking water, and areas to change and store your belongings.
The studio is equipped with air conditioning and heaters. However, as the nervous system shifts toward regulation, it’s common for body temperature to drop—so you may also wish to bring an extra layer that’s comfortable to move in.
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Our studio spaces are warm and welcoming—designed to help you connect deeply with your Soma.
Soma Practice group movement classes are held seasonally, popping up in studios across Melbourne.
Join our mailing list below to be the first to receive updates on locations, dates, and times.