Soma Practice Foundations is a 23-page digital somatic movement workbook, complete with 12 guided exercise recordings, designed to help you regulate your nervous system, reconnect with your body, and cultivate deeper embodied awareness.
Grounded in curiosity, befriending, and gentle inquiry, this workbook offers practices that support listening to the living body through sensation, breath, movement, and reflection.
Soma Practice Foundations is a 23-page digital somatic movement workbook, complete with 12 guided exercise recordings, designed to help you regulate your nervous system, reconnect with your body, and cultivate deeper embodied awareness.
Grounded in curiosity, befriending, and gentle inquiry, this workbook offers practices that support listening to the living body through sensation, breath, movement, and reflection.
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