This care package accompanies four somatic voice recordings, designed specifically for those who care for others.
What's included
Four guided somatic audio recordings, each three to six minutes — accompanied by a practice guide. Designed for the moments in your day when you need grounding, expression or regulation. A chance to come back to your body, connect and return to yourself.
This care package accompanies four somatic voice recordings, designed specifically for those who care for others.
What's included
Four guided somatic audio recordings, each three to six minutes — accompanied by a practice guide. Designed for the moments in your day when you need grounding, expression or regulation. A chance to come back to your body, connect and return to yourself.
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