Delivery Options

Each workshop can be tailored to your organisation’s needs—including duration, focus areas, and optional take-home resources, with investment adjusted accordingly.

Delivery options range from 6–8 week tailored programs integrating functional movement and nervous system resilience, to one-off educational workshops.

Somatic Foundations

Designed for team wellbeing days, leadership offsites, or mental health initiatives, these workshops combine guided somatic movement, practical nervous system education, and burnout prevention tools. Interactive exercises build team connection, with a take-home digital resource to support ongoing practice.

In-person
Up to 18 participants • 2-hour workshop
Investment: $950

Online-live
Unlimited participants • 2-hour workshop
Investment: $750

Applied Somatics

Ideal for half-day team wellbeing programs, leadership offsites, or resilience initiatives, this offering builds on the Foundational Workshop with deeper nervous system education, practical tools for high-pressure environments, and team connection practices—supported by role-specific techniques and expanded take-home resources.

In-person
Up to 18 participants • 4-hour workshop
Investment:$1,800

Online-live
Unlimited participants • 4-hour workshop
Investment:$1,400